Feeling like you’re never going to sleep again? Exhausted to the point that you don’t even know what day it is or how you’ll get through it? Are you out of the driver’s seat on your child’s sleep journey even though you think you’ve tried it all?

Struggling with nighttime wake ups, bedtime battles, early rising, transitions and nap troubles is so hard.

You are not alone! And we can fix this. There is a light at the end of that dark tunnel – I promise. Sleep isn’t a luxury or something you have to forfeit as a parent. Sleep can and will get better with a little knowledge, guidance, and support – and quickly!

The last thing your exhausted brain needs right now is to sift through an overwhelming amount of contradictory information out there on sleep. Let me do the legwork for you, combining the science of sleep with the heart of a mama who has been there.

I work with parents who desperately need help getting their little ones to sleep. I build a customized plan that works for your family, and support and cheer you on every step of the way. I believe in the philosophy that there is no ‘one size fits all’ approach — each family is beautifully unique. I work with you to make sure our plan reflects your comfort level and parenting style, in addition to the biological needs of your child.

Sleep is just around the corner – you’re so close.

Let’s start this journey together today so you can sleep better tomorrow!

Expectant/Newborn Package

This package is designed to guide parents on the path to healthy sleep for their little ones right from the start. Perfect for new parents (with a baby under 4 months) or expectant parents.

This package includes:

• 60 minute phone, Skype, or FaceTime consultation (to discuss safe sleep, newborn sleep rhythms, and how to set up a healthy sleep foundation for your newborn or infant)
• Newborn sleep guide
• 2 follow up email exchanges to be used before 4 months of age
• 15 minute follow up call at 4 months

This package makes a great baby shower gift!

$175 CAD

Purchase

Virtual Coaching Packages

This package is great for families anywhere around the world, where distance or time may be an issue. For children 4 months and older.

This package includes:

• Detailed Sleep Assessment (review of comprehensive intake form)
• One 60-90 minute phone, Skype, or FaceTime sleep consultation (to discuss the science behind sleep, healthy sleep foundations, establish sleep goals, and form a plan to achieve them)
• Fully Customized Sleep Plan (within 24-48 hours of our consultation)
• Personalized Daily Sleep Log (track bedtime, naps, feedings, and wakings)
• Two follow-up calls (15 minutes each)
• Daily email exchange to discuss progress and Sleep Log (7 days or 14 days, 2-3 responses per day)
• Looking Ahead Sleep Guide (what to expect, sleep tips for travelling, navigating transitions, illnesses, etc.)

One Week Package

$275 CAD

Two Week Package

$450 CAD

Purchase

In-Home Coaching Packages

This package is perfect for families who want to meet in the comfort of their own home and have the added bonus of a nursery walk-through and assessment. For children 4 months and older.

This package includes:

• Detailed Sleep Assessment (review of comprehensive intake form)
• One 60-90 minute in-person sleep consultation (to discuss the science behind sleep, healthy sleep foundations, establish sleep goals, and form a plan to achieve them)
• Nursery Walk-Through (to ensure a healthy and safe sleep environment)
• Fully Customized Sleep Plan (within 24-48 hours of our consultation)
• Personalized Daily Sleep Log (track bedtime, naps, feedings, and wakings)
• Two follow-up calls (15 minutes each)
• Daily email exchange to discuss progress and Sleep Log (7 days or 14 days, 2-3 responses per day)
• Looking Ahead Sleep Guide (what to expect, sleep tips for travelling, navigating transitions, illnesses, etc.)

One Week Package

$350 CAD

Two Week Package

$525 CAD

Purchase

Need to talk it through a little more to see if it's a good fit? Let’s chat today, so you can sleep better tomorrow.

Book a Free Call Here

F.A.Q.s

Once you have selected the sleep package that works for you, I’ll pass along the necessary paperwork to get started. The process will begin with a detailed questionnaire that gives me a great in-depth picture of your little one’s sleep habits and history, the current struggles you’re facing, and your ultimate sleep goals. Next, we will schedule an in-person or virtual consultation where we’ll discuss the science behind sleep, best practices for healthy slumber, and your unique sleep goals. Within 24-48 hours of our consultation, I will send you a fully customized sleep plan for your little one that reflects your comfort level and parenting style, in addition to the biological needs of your child. Once you have everything you need, you’ll start implementing the plan and I will support and cheer you on every step of the way!

If you’re not sure which plan is best for your family, I recommend that you reach out to me by email or by setting up a free 15-minute call to discuss. The sleep training process usually takes between 2-3 weeks. When selecting your package, you should consider your personal coaching preferences, your child’s age and current sleep situation, as well as your budget. Additional support can always be added to a package, but you’ll get the best value if you purchase consecutive weeks in advance.

While extinction (or no-involvement) is one sleep training method I coach parents through, it’s not the only approach I use. As a Family Sleep Institute certified sleep consultant, I have been trained on a variety of methods and approaches ranging from higher-involvement (more gentle) methods to less-involvement methods. We will discuss different methods during our consultation to find one that you are fully comfortable with.

As a Family Sleep Institute certified consultant, I continue to stay up-to-date with current sleep-related information through FSI’s continuing education program. I am well supported by a community of other sleep consultants, faculty, and advisors. I’m trained in a variety of sleep training methods and I don’t believe in a ‘one size fits all’ approach. Additionally, I’m passionate about what I do, and I truly want to help people get back to the best versions of themselves. I’ve combined the science behind sleep with the heart of a mama who’s been there to give you the best possible plan for your family.